To make our body function smooth and keep fit we need our blood circulation accelerated for about 30 minutes a day, basically accelerating blood circulation increases the volume of blood flow through all the cells and tissues in all the organs of the body. This increases the supply of the oxygen, extra nutrients, and as well as clears the CO2 and waste products. By making this all the organs of our body gets cleaned, trimmed and made efficient, and this lasts for the next 12 hours only. Since it is better we do this acceleration of blood twice daily. We can divide the 30 minutes session into two 15 minutes session a day each, one in the morning and one at the evening.
How to increase the acceleration?
This is can be done by some physical exercise, walking, running, jogging, treadmill gym, some simple exercises in gym, etc. This will make our muscle to work harder and more by the way demanding for more blood and naturally increase the circulation.
