4 Apples

Every body knows this proverb,"An Apple a day keeps the Doctor away" is it not, may be that's good old and the new is "4 Apples a day keeps the Heart ailments and Cancer away". Yes it is been proved that if you take 4 apples and two cups of black tea (without milk) a day or any one for that matter continuously, you can very well say Goodbye to heart ailments and Cancer. These two contains EGCG(Epigallocatechin gallate) and catechin abundantly which is more powerful than vitamin E,, and the Polyphenol present in these two can fight against any type of cancer,but we should take Apple with skin and tea without milk.

Breakfast

Never avoid or neglect morning breakfast, you be young or old missing breakfast is viewed as a major factor to lost your health. If you go directly to lunch skipping the breakfast after the previous night's supper there is a gap of more than 15 to 17 hours between your meals and your brain might have exausted its glucose level, and to fill up the lost level of glucose , your body will immediately search in your body for the energy stored for emergency purpose and send the accumulated fat, protein immediately to the brain.Since the fat,protein and other starch that had been stored in our body may not have glucose. And the effort taken by our body will not help the brain to restore itself and since the action from the brain will be not up to the mark that is reason why lot of people feel dull and tired even after a good sleep or a proper rest the night before.
Most of the people skip morning breakfast for not to get into obese condition or they may be suffering from obesity or excess weight but skipping morning breakfast will not help them instead they may land themselves in lot of other health problems.
Rather than skipping your breakfast take 8 slices of bread and milk, take one cup of juice or four iddlies which will in turn boost your brain and the freshness of your brain will reflect in the day to come.

Hearlthy Heart -Tips

WALK.
Walk- Walk your way to a healthy heart, it had been proved that nothing helps keeping your heart healthy than walking.Why not we do this simple help to our heart,after all we call everything outside as our heart forgetting there is really one inside.
After reading the title and the line above if you say that oh! this I know want to jump from this column wait, yes you know walking is best to heart but do you know the basics of walking if you say YES you are permitted to jump if you say NO then walk through this.

The recommendations read as one must walk minimum 3 miles (4.8kms) a day for five days in a week.You should walk in such a way that you cross 1 mile in 20 minutes, this is the best pase that you got to walk and this thumb rule is common for men and women.
Brisk walk is good for health than jogging.Specialists suggest that those who are excess weight and obese may land in trouble if jog, they may develop joint pain and back pain,since brisk walking is very much recommended for them.The reason behind this difference between jogging and brisk walking is when you jog the pressure generated on your legs and on the joints of your body is 5 times more than your weight but it is only 11/2times more when you brisk walk.
The intake of oxygen is also the same in brisk walking as in jogging.when you brisk walk for 30 minutes it burns almost 200 calories from your body. It fights against cholesterol and stress.

When you walk try to keep your body straight and walk, swing arms freely not like an army parade,wear good shoes which are not so heavy.Use good track suit or good cotton clothes for walking.

Brisk walking is the only exercise that rejuvenates your body without hurting and exerting your heart.
Keep walking 30 minutes a day make it a practise.

Food for Osteoporosis

Natural diet for people suffering from Osteoporosis ; A disease that affects the bone by thinning the bone and reducing the bone mineral density due to the loss of calcium and leading to a week bone and,very much prone to fracture and pain.
Persons who are affected by this disease should take a lot of calcium food.
Normally an adult needs 100mgs of calcium everyday.
Take milk in the morning and curd in the afternoon and ragi in any form preferably as rotis at night.
Reduce the amount of coffee don't more than two cups of coffee a day.
Also reduce the amount of salt in food.
Expose their body to sunlight in the evening to get more natural vitamin D.
Add as much as possible soya bean and soya milk in their food everyday.
Seafoods, Orange, and drum stick will be more help full to them.