weight lose
To lose weight keep one basic truth in mind in every weight lose program is that the calories that you take in should also be burned.
to lose weight safely you should include all food groups in your diet.
Try to stop taking junk foods like ice creams choclates, potato chips,and cakes and most of all fast foods.you can change the pattern of your desire to low calorie snacks.
divide your meals in to four or six parts and eat in regular intervals this will help you to get constantly nourished and help very much in your metabolism
Drink 12 to 15 glasses of water daily make it a habit, water cleanses the entire system of your body and also replenishes the vital fluids you lose during exercise and prevents dehydration
Eat variety of fruits that are available in each season take green vegetables and especially whole grains, choose to eat at least 5 to 6 serving each day
take lot of pulses and salads as a routine diet in the meal menu of yours
Try to stop taking non vegeterian food if not possible try to limit it to once or twice a week, switch over to taking chicken and more fish
reduce the amount of salt in your diet you should take only six grams that is a teaspoon of salt a day
Remember, diet does not mean curbing your desires instead in dulge yourself by thinking smart and choosing right, enjoy your eatouts but learn to burn them out too.
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