Natural diet for people suffering from Osteoporosis ; A disease that affects the bone by thinning the bone and reducing the bone mineral density due to the loss of calcium and leading to a week bone and,very much prone to fracture and pain.
Persons who are affected by this disease should take a lot of calcium food.
Normally an adult needs 100mgs of calcium everyday.
Take milk in the morning and curd in the afternoon and ragi in any form preferably as rotis at night.
Reduce the amount of coffee don't more than two cups of coffee a day.
Also reduce the amount of salt in food.
Expose their body to sunlight in the evening to get more natural vitamin D.
Add as much as possible soya bean and soya milk in their food everyday.
Seafoods, Orange, and drum stick will be more help full to them.
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