Massage session tips

Here are some massage tips that you can follow to get the most of your massage session.

1.Drink plenty of water before and after your session. This will enhance the benefits of a massage.

2.Don't eat for at least an hour before and after a massage session.

3.Be on time to your session you need time to cool down and relax before your session.

4.Don't hesitate to talk to the therapist about other issues you might have, like what amount of pressure or sped of movement you're comfortable with, discuss your preferences regarding room temperature, type of music you would like to hear, and lighting to ensure you get the best massage experience.

5.Loosen up during the massage, and be relaxed tightened up muscles are more difficult to relieve and also tensed mind. Don't think about the files waiting for you at the office or your target deadline.

6.Imagine yourself to be in a tranquil place while enjoying the sensual pleasure of touch on your skin.