Every body knows this proverb,"An Apple a day keeps the Doctor away" is it not, may be that's good old and the new is "4 Apples a day keeps the Heart ailments and Cancer away". Yes it is been proved that if you take 4 apples and two cups of black tea (without milk) a day or any one for that matter continuously, you can very well say Goodbye to heart ailments and Cancer. These two contains EGCG(Epigallocatechin gallate) and catechin abundantly which is more powerful than vitamin E,, and the Polyphenol present in these two can fight against any type of cancer,but we should take Apple with skin and tea without milk.
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